Welcome

Intention

The more clear we are about what we want and need, the easier it is to actualize whatever that may be. I feel it is vitally important for everyone in this day and age to take some time away from all the chaos and stress, the hurry and worry. To take care of ourselves so that we can better care for others. To function in this world from a more grounded and centered sense of self. To find Peace Within ourselves. My intention is for us to work together to take better care of your health, both immediate and long-term. 

Attention

What and how we focus on things helps brings intention into practical application. Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment, what you can expect to gain from it, and what will best support you after your session.  

Integration

Massage and bodywork are tools to help heal. Whether it's stress, illness or simply to relax and reset, the benefits of massage can be life changing. Through clear intention and appropriate attention, we can work together to assure we are always going down the right path of self-care, determine what else might support that path and find a schedule that works best to support your body and lifestyle. We can always adjust as needed.I would be honored to take that journey with you. 

I look forward to sharing my talent, passion and expertise for treatment of chronic pain, pain management, and to help reduce stress.

I believe when you feel better you live better.